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Aqua Fitness Schedule

  1. Fibro H2O with LaVerne

    November 17, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  2. Aqua Tai Chi with LaVerne

    November 18, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  3. Fibro H2O with LaVerne

    November 18, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  4. Hydro Fitness with Stewart

    November 18, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  5. Aquatic BHK with LaVerne

    November 19, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  6. Deep Water with LaVerne

    November 19, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  7. Aqua Arthritis with LaVerne

    November 19, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  8. Fibro H2O with LaVerne

    November 19, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  9. Hydro Fitness with Stewart

    November 20, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  10. Aqua Tai Chi with LaVerne

    November 20, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  11. Aquatic BHK with Stewart

    November 20, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  12. Fibro H2O with LaVerne

    November 20, 2019, 10:30 AM - 11:30 PM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  13. Aquatic BHK with LaVerne

    November 21, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  14. Deep Water with Laverne

    November 21, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  15. Aqua Arthritis with LaVerne

    November 21, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  16. Deep Water with LaVerne

    November 22, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  17. Fibro H2O with LaVerne

    November 22, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details
  18. Aqua Tai Chi with LaVerne

    November 25, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  19. Hydro Fitness with Stewart

    November 25, 2019, 10:30 AM - 11:30 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  20. Aquatic BHK with LaVerne

    November 26, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  21. Deep Water with LaVerne

    November 26, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  22. Aqua Arthritis with LaVerne

    November 26, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  23. Hydro Fitness with Stewart

    November 27, 2019, 9:15 AM - 10:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    Have fun and exercise at the same time! Get a great workout while using the water as resistance in the shallow end of the pool. Great for all fitness levels and ages!

    More Details
  24. Aqua Tai Chi with LaVerne

    November 27, 2019, 9:30 AM - 10:30 AM

    Try this perfect relaxation technique to calm your highly stressed, over-challenged bodies. This class is ideal for creating improved rang of motion and mobility.

    More Details
  25. Aquatic BHK with Stewart

    November 27, 2019, 10:15 AM - 11:15 AM @ Kinston Community Center (formerly Woodmen Community Center)

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  26. Aquatic BHK with LaVerne

    November 28, 2019, 8:30 AM - 9:30 AM

    The water is the perfect place to soothe aching back, hips, and knees! Your range of motion will improve while effectively exercising in a way that you are unable to do on land.

    More Details
  27. Deep Water with Laverne

    November 28, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  28. Aqua Arthritis with LaVerne

    November 28, 2019, 10:30 AM - 11:30 AM

    Learn how the warm water and movements in this class can help people suffering from constant aching and fatigue. Continuing to move is vital for those suffering from arthritis - this water exercise can be the mot important activity you do!

    More Details
  29. Deep Water with LaVerne

    November 29, 2019, 9:30 AM - 10:30 AM

    Discover the effectiveness of aquatic exercise. This is a great way to tone your muscles and burn fat! It's a unique exercise experience with excellent results! All fitness levels welcome.

    More Details
  30. Fibro H2O with LaVerne

    November 29, 2019, 10:30 AM - 11:30 AM

    Warm water soothes the pain from fibromyalgia. As you immerse yourself in the water, your muscles relax and the mind stop working to help relieve the pain. This is an excellent recipe to decrease the aches and tenderness from the disease.

    More Details

KCC Class Schedule

  1. SHREDZ

    November 18, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  2. Body Blast with Stewart

    November 18, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  3. Zumba Gold

    November 18, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  4. Body Burn with Chapprield

    November 18, 2019, 12:00 PM - 1:00 PM

    More Details
  5. Tai Chi with Laverne

    November 18, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  6. Zumba with Jerome

    November 18, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  7. All Levels Yoga

    November 18, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  8. Kickboxing with Chappriel

    November 19, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  9. Cherish the Chairs with Carl

    November 19, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  10. Zumba with Melissa

    November 19, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  11. Extreme Fit with Chappriel

    November 19, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  12. Kickboxing with Chappriel

    November 19, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  13. Core & More with Stewart

    November 19, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  14. HIIT with Derrell

    November 19, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  15. Extreme Fit with Chappriel

    November 20, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  16. Zumba with Jerome

    November 20, 2019, 10:30 AM - 11:30 AM

    More Details
  17. Piloga with Stewart

    November 20, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  18. Body Blast with Stewart

    November 20, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  19. Cherish the Chairs with Carl

    November 20, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  20. Kickboxing with Chappriel

    November 21, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  21. Cherish the Chairs with Carl

    November 21, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  22. Zumba with Melissa

    November 21, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  23. SHREDZ with Chappriel

    November 21, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  24. Cycling

    November 22, 2019, 9:15 AM - 10:15 AM

    More Details
  25. Zumba with Jerome

    November 22, 2019, 10:30 AM - 11:30 AM

    More Details
  26. Core & More with Stewart

    November 22, 2019, 12:00 PM - 1:00 PM

    More Details
  27. Boot Camp with Derrell

    November 23, 2019, 9:30 AM - 10:30 AM

    More Details
  28. SHREDZ

    November 25, 2019, 6:00 AM - 7:00 AM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  29. Body Blast with Stewart

    November 25, 2019, 9:30 AM - 10:30 AM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  30. Zumba Gold

    November 25, 2019, 10:30 AM - 11:30 AM

    The design of the class introduces easy to follow Zumba choreography that focuses on balance, range or motions and coordination.

    More Details
  31. Body Burn with Chapprield

    November 25, 2019, 12:00 PM - 1:00 PM

    More Details
  32. Tai Chi with Laverne

    November 25, 2019, 1:00 PM - 2:00 PM

    Tai Chi is based on the ancient Chinese martial art of Tai Chi Chuan. This class uses a series of slow, focused movements and deep breathing patterns to enhance the mind-body concept. These exercises concentrate on balance, posture, flexibility, coordination, and muscle strength and endurance.

    More Details
  33. Zumba with Jerome

    November 25, 2019, 5:45 PM - 6:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    Classes feature exotic rhythms set to high energy Latin and international beats. It's easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  34. All Levels Yoga

    November 25, 2019, 6:00 PM - 7:00 PM

    Challenge your body using key yoga poses to improve your strength and flexibility! Your mind and body will become one!

    More Details
  35. Kickboxing with Chappriel

    November 26, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  36. Cherish the Chairs with Carl

    November 26, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  37. Zumba with Melissa

    November 26, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  38. Extreme Fit with Chappriel

    November 26, 2019, 4:30 PM - 5:30 PM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the extreme.

    More Details
  39. Kickboxing with Chappriel

    November 26, 2019, 5:45 PM - 6:45 PM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  40. Core & More with Stewart

    November 26, 2019, 6:15 PM - 6:45 PM

    Focus your energy on your core and major muscle groups! This class will improve your strength and help you lose those unwanted, stubborn pounds. Only 30 minutes!

    More Details
  41. HIIT with Derrell

    November 26, 2019, 6:45 PM - 7:45 PM @ Kinston Community Center (formerly Woodmen Community Center)

    High Intensity Interval Training Class gives class members a fast paced workout followed with brief periods of active rest between sets. It is nonstop fun for the entire hour. Every muscle in the human body will be worked. Class can be done with or without weights.

    More Details
  42. Extreme Fit with Chappriel

    November 27, 2019, 6:00 AM - 7:00 AM

    Are you ready to ramp up your exercise routine? If so, this is the class for you! Using sand bags, jump ropes, and other unique equipment, you will be worked to the "extreme".

    More Details
  43. Zumba with Jerome

    November 27, 2019, 10:30 AM - 11:30 AM

    More Details
  44. Piloga with Stewart

    November 27, 2019, 12:00 PM - 1:00 PM

    Increase your flexibility and balance while improving your core strength in this unique class with a mix of Yoga and Pilates.

    More Details
  45. Body Blast with Stewart

    November 27, 2019, 4:30 PM - 5:30 PM

    Join this non-impact class that utilizes various exercise equipment to tone and shape your body.

    More Details
  46. Cherish the Chairs with Carl

    November 27, 2019, 5:30 PM - 6:30 PM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  47. Kickboxing with Chappriel

    November 28, 2019, 6:00 AM - 7:00 AM

    This is a high intensity cardio class that will use every muscle in your body to get yourself in great shape. Kick it to be fit!

    More Details
  48. Cherish the Chairs with Carl

    November 28, 2019, 9:30 AM - 10:30 AM

    This fitness class will give participants the opportunity to learn exercises using a chair to improve balance, coordination, achy joints, and other conditions.

    More Details
  49. Zumba with Melissa

    November 28, 2019, 10:30 AM - 11:30 AM

    Classes feature exotic rhythms set to high-energy Latin and international beats. Its easy to do, effective and totally exhilarating, often building a deep rooted community among returning students.

    More Details
  50. SHREDZ with Chappriel

    November 28, 2019, 5:45 PM - 6:45 PM

    Join this high intensity class to target ALL of your fitness needs! Challenge yourself to shred all unwanted weight.

    More Details
  51. Cycling

    November 29, 2019, 9:15 AM - 10:15 AM

    More Details
  52. Zumba with Jerome

    November 29, 2019, 10:30 AM - 11:30 AM

    More Details
  53. Core & More with Stewart

    November 29, 2019, 12:00 PM - 1:00 PM

    More Details
  54. Boot Camp with Derrell

    November 30, 2019, 9:30 AM - 10:30 AM

    More Details